Creamy Mushroom and Spinach Pasta
I cook this pasta when I’m in the mood for something cozy. Maybe I’ve had a bad day at work. Maybe I just need to treat myself. But this creamy version of spinach and mushrooms, laced with B vitamin-rich nutritional yeast, generally makes me feel better. Pasta cooked with vegetables can sometimes resemble a bowl of stew, so I err on using a little less liquid. If the pasta starts drying up before it’s fully cooked, add a little broth. For the plant-based milk, choose anything that’s unflavored and unsweetened—except for coconut milk, which can be overwhelming here.
Ingredients
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, thinly sliced
- 5 garlic cloves, minced
- ½ pound small mushrooms, sliced
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon dried thyme
- 1 ¾ cups vegetable broth, plus more as needed
- ¾ cup unsweetened non-dairy milk
- 8 ounces short pasta, like orecchiette, elbow macaroni, or rotini
- ¾ teaspoon salt
- 2 to 4 cups fresh spinach
- 3 tablespoons nutritional yeast
Serving suggestion
Red pepper flakes
Instructions
- 1Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and sauté until fragrant, about 3 to 4 minutes. Add the garlic and sauté for another minute.
- 2Toss in the mushrooms and soy sauce and cook until the mushrooms soften, another 3 to 5 minutes.
- 3Stir in the lemon juice, freeing up any bits of onion, garlic, or mushrooms that might be stuck to the bottom of the pan.
- 4Add the thyme, vegetable broth, non-dairy milk, pasta, and salt and bring to a boil.
- 5Lower the heat to medium-low, partially cover the pot, and simmer until the pasta is cooked, about 10 to 12 minutes. Add broth if the pasta needs more liquid to fully cook.
- 6Stir the fresh spinach and nutritional yeast into the cooked pasta until the spinach has wilted, about 1 minute.
- 7Turn off the heat. Stir in the remaining 1 tablespoon of olive oil. Taste, and season with salt and black pepper. Add a sprinkle of red pepper flakes before serving.
Easy Ingredient Swaps
↔Dairy milk for the unsweetened plant milk
↔Kale, stemmed, or arugula for the spinach
↔Grated Parmesan cheese for the nutritional yeast
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